I want to share something with you today. A poem that I love. It has moved me and I want to share the experience with you. Something to Live For is an amazing expression of love and inspiration. How often have we traveled through life in a monotone way? Long stretches of life just focusing […]

Vicky asked me about what life holds for her and her husband after she retires. I love this question because it allows me to talk about the control we have over our own lives. It also allows me to talk about how to use a life change to inspire you. Retirement is an amazing opportunity […]

Can you believe the Anxiety and Depression Association of America says that Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population? Watch this video on what I have to say.

Having recently become an ASMR meditation practitioner, I have been delving more and more into the topic. And, from watching numerous ASMRtists in videos and reading the reactions of people, I have come to realize that head tingle triggers are numerous and varied. With sound being the main trigger for the brain tingling sensation, I […]

If you’re new to ASMR, chances are you’re either trying to find out if you can experience what others have been talking about or exploring different sensory triggers. Whatever the case, unlocking ASMR brain tingling triggers are seemingly easier for some people than others. Let’s talk about how you can increase your chances of experiencing […]